IT IS TIME…
…to stop overeating.
…to lose the weight for the last time.
…to get a customized program just for you.
…to have a certified weight coach to support you on your journey.
ARE YOU READY?Schedule a FREE Mini Coaching Session
I can lose weight. I’m really good at it actually. I’ve been doing it my entire adult live.
I am also really good at gaining weight. I’ve been doing that as well.
Diet and Exercise. White knuckle it. Lose weight. Be proud. Go back to old eating habits. Gain weight. Be frustrated. Repeat.
I thought, “I am smart. I am a problem solver. I am successful in all other areas of my life. So, why can’t I figure out weight loss?!”
I was at the point of giving up. I tried one last group. It was different. I loved the message – losing my weight by changing how I think about food and myself.
But, it was a social group – never ending camaraderie – which drained every ounce of energy I had at the end of the day. You see, I am an introvert.
So, I used the knowledge I had learned, and set out on my own to figure out how I was going to lose weight for the last time. And, I did. Finally.
I am now on my journey to my ideal body. I know this is the last time I will ever have to travel this road. Because, my mind is along for the ride this time.
I can help you achieve the same. You are here, because you desire the same thing… weight loss that will last a lifetime. You are smart, you are a leader, and I’m betting you have exactly what it takes to do this. Are you ready to find out?
Someone said you should try to be happy all the time. They were wrong. Sometimes, you feel down, and that’s okay. But, it is not an excuse. Some parents try so hard to protect their children from ever being sad or hurt. It leaves them unprepared. Life is not rainbow and daisies and unicorns. It …
Suppose tonight, after you have gone to sleep, a miracles occurs without you knowing. Your problems gone. When you awake tomorrow, what are some things that you notice happening in the day that might make you realize your problem is gone? What things are absent? What things are present? Write them down. Now, make a …
He waits patiently. His window of opportunity is right around the corner. He is smart. He knows just the right time to strike. He is the Weight Loss Stalker (AKA your primitive brain), and he is out to destroy your weight loss efforts. He knows just when you are most vulnerable. It’s that time of …