The Place for You

IT IS TIME… TO LOSE YOUR WEIGHT FOR GOOD.

Schedule a FREE 45 minute Session

Are you needing to lose 50+ pounds?

Do you feel like you are constantly surrounded by yummy treats at work? Are you constantly eating in the car between activities?

Does the change in routine between the school year and summer/holidays throw off your weight loss attempts?

I will help you lose weight while facing these challenges.  You take care of the kids… I’ll help you take off the weight… for good.

ARE YOU READY?

Get Started Now!

The Coach

Schedule a FREE 45 minute Session

The only thing that has changed more than my hairstyle over the years is my weight.

I’m done with that roller coaster.

I’m a teacher.  I’m a mom.  I’m a wife.  I’m a student.  I’m a business owner.  I took care of everyone else… there just wasn’t enough time in the day to take care of me, too.

Besides, there are constantly yummy treats at school.  And, going from total structure in the school year to none in the summer and over holiday breaks left me yo-yo-ing with my weight.

But, y’all… I’m supposed to be a role model…

I know you can relate.  We are some of the hardest working people I know.

I developed a weight loss plan just for you. It takes into account all the challenges at work and at home.

I can help you lose the weight… and help you keep it off.

Join us in The District.

It is your turn.  Let’s do this.

Get Started Now! 

 

The Blog

Food vs Brain

Round 1: Food VS Brain: Who will win? Planning your food seems like such a simple thing.  You write down all the food you are planning to eat the next day.  Then, the next day, you just eat what is on your plan…. and WAALAAA!  Instant weight loss success… if only this darn brain of …

Your Darkness

Dexter called it his “Dark Passenger”. I call mine the Darkness.   We all have it.  It is that place deep, down inside our minds that will take control if we let it. It protects us in times of extreme danger.  It allows us to do what we need to do to survive. But, sometimes, …

But… What if???

Worry is defined as:  a state of anxiety and uncertainty over actual or potential problems. Worry is about what might or might not happen. Worry is about tomorrow. Worry is not serving you. Some mothers feel they are not good mothers if they are not worrying about their children. Does worrying help your children?  I …