The Place for You


Schedule a FREE 45 minute Session

Are you needing to lose 50+ pounds?

Do you feel like you are constantly surrounded by yummy treats at work? Are you constantly eating in the car between activities?

Does the change in routine between the school year and summer/holidays throw off your weight loss attempts?

I will help you lose weight while facing these challenges.  You take care of the kids… I’ll help you take off the weight… for good.


Get Started Now!

The Coach

Schedule a FREE 45 minute Session

The only thing that has changed more than my hairstyle over the years is my weight.

I’m done with that roller coaster.

I’m a teacher.  I’m a mom.  I’m a wife.  I’m a student.  I’m a business owner.  I took care of everyone else… there just wasn’t enough time in the day to take care of me, too.

Besides, there are constantly yummy treats at school.  And, going from total structure in the school year to none in the summer and over holiday breaks left me yo-yo-ing with my weight.

But, y’all… I’m supposed to be a role model…

I know you can relate.  We are some of the hardest working people I know.

I developed a weight loss plan just for you. It takes into account all the challenges at work and at home.

I can help you lose the weight… and help you keep it off.

Join us in The District.

It is your turn.  Let’s do this.

Get Started Now! 


The Blog

365 Ways

I have always been an all or nothing kind of girl. I’m always moving at 100 mph with my hair on fire.  You have to pay close attention, or you might miss me altogether. There has never been an in between for me.  I’m all in or not even gonna give it the time of …

Food vs Brain

Round 1: Food VS Brain: Who will win? Planning your food seems like such a simple thing.  You write down all the food you are planning to eat the next day.  Then, the next day, you just eat what is on your plan…. and WAALAAA!  Instant weight loss success… if only this darn brain of …

Your Darkness

Dexter called it his “Dark Passenger”. I call mine the Darkness.   We all have it.  It is that place deep, down inside our minds that will take control if we let it. It protects us in times of extreme danger.  It allows us to do what we need to do to survive. But, sometimes, …