The Place for You


…to stop overeating.

…to lose the weight for the last time.

…to get a customized program just for you.

…to have a certified weight coach to support you on your journey.


Schedule a FREE Mini Coaching Session


Learn about The Manual… and SO MUCH MORE.

The Coach

I can lose weight.  I’m really good at it actually.  I’ve been doing it my entire adult live.

I am also really good at gaining weight.  I’ve been doing that as well.

Diet and  Exercise.  White knuckle it. Lose weight. Be proud.  Go back to old eating habits. Gain weight. Be frustrated. Repeat.

I thought, “I am smart.  I am a problem solver.  I am successful in all other areas of my life.  So, why can’t I figure out weight loss?!”

I was at the point of giving up.  I tried one last group.  It was different.  I loved the message – losing my weight by changing how I think about food and myself.

But, it was a social group – never ending camaraderie – which drained every ounce of energy I had at the end of the day.  You see, I am an introvert.

So, I used the knowledge I had learned, and set out on my own to figure out how I was going to lose weight for the last time.  And, I did. Finally.

I am now on my journey to my ideal body.  I know this is the last time I will ever have to travel this road.  Because, my mind is along for the ride this time.

I can help you achieve the same. You are here, because you desire the same thing… weight loss that will last a lifetime.  You are smart, you are a leader, and I’m betting you have exactly what it takes to do this.  Are you ready to find out?

Schedule a FREE Mini Coaching Session

The Blog

Dream Crushers

We want more in life.  We have this desire, this need, to grow and do more.  Be more. But, then something gets it our way.  That something is the very reason only 1% achieve that success so many of us crave.  Instead of dealing with that something, we choose safety and security. We resist.  We …


I have never had what you might call a green thumb.  In fact, I have trouble keeping any plant alive. Now, fake plants.  They are my jam. I can keep them alive, no problem. So, when I planted bluebonnets seeds last fall, I didn’t hold my breath. But, yall! We have FIFTEEN bluebonnets.  I am …


My coach was sharing 5 pieces of wisdom.   There was one sentence that really stuck out to me. “Tell yourself the truth,” she said. So, I decided to take a closer look. Why did this one sentence mean so much to me? You see, I have always been a big believer in the truth. …