One Lap

I heard the best analogy for weight loss the other day on The Last 10 Podcast with Brenda Lomeli.  She talked about walking one lap on a track.   One lap equals however many pounds you want to lose.  All you have to do is walk one lap, and all your weight will be lost.  You […]

Continue reading

Food is Fuel

To lose the weight for good, we have to change the way we feel about food. We love food. Food gives us pleasure. We are foodies. Food is a celebration. Food is our friend. The reason we can’t stick to our plan is because we are fighting against our own brains. We have to change […]

Continue reading