Heartbreak

I watched a client go through heartbreak last week.   It was hard to watch and see, but she did it so eloquently – without even realizing it.   I just had to share it with you. This client was anticipating getting a position that she has wanted for a year now.   She and her coworkers all […]

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Be Proud

I want to be proud of myself.  How do I do that? All I have to do is follow through on the commitments I make to myself.  I plan the decisions ahead of time with my prefrontal cortex (that “adulting” part of my brain).  But, in the moment, I conveniently forget.  I allow my toddler […]

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The Solution

When something isn’t working…  When we aren’t reaching our goals… We look outside of ourselves for the answer… a solution.  We look for a… a new diet plan, a new drinking plan, a new anything to make us be successful.  But, you already have everything you need.  All you need is you.  You have the […]

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