Heartbreak

I watched a client go through heartbreak last week.   It was hard to watch and see, but she did it so eloquently – without even realizing it.   I just had to share it with you. This client was anticipating getting a position that she has wanted for a year now.   She and her coworkers all […]

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Be Proud

I want to be proud of myself.  How do I do that? All I have to do is follow through on the commitments I make to myself.  I plan the decisions ahead of time with my prefrontal cortex (that “adulting” part of my brain).  But, in the moment, I conveniently forget.  I allow my toddler […]

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The Solution

When something isn’t working…  When we aren’t reaching our goals… We look outside of ourselves for the answer… a solution.  We look for a… a new diet plan, a new drinking plan, a new anything to make us be successful.  But, you already have everything you need.  All you need is you.  You have the […]

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Do You Want to Get Well?

Are you sick? …sick of overeating? …sick of being stressed? …sick of having to control everything and everyone? …sick of beating yourself up? …sick of trying to please everyone? …sick of trying to be perfect all the time? When what is best for you is no longer what is most important to you, you are […]

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Endings

Endings are hard. I’ve been going through a rigorous class with a group of 10 other women. Some of us have become friends. All of us have formed a bond. We have had a month of “lasts”. Tomorrow is graduation. We are done. The strings have been cut, and it is time to fly or […]

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Commit

The more I coach people, the more I see a pattern. We aren’t committing to ourselves. We say we will, then we don’t. Would you go back on your word to your best friend? Your spouse? Your mom? Why would you not commit to yourself? You are worth your time. You are worth your respect. […]

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