What do you want to see happen in your life? What do you want to change?

The moment you decide to change, there is a problem.

The problem is when you decide to be different, to change, your brain has 1000 excuses to stay the same.

Change is not comfortable.  It is messy and hard.

Have you ever gone to the gym in January? You have to wait half an hour to get on a treadmill.

Have you ever gone to the gym in March? You have all 30 treadmills to yourself.

Only 8% of New Year’s resolutions are kept. We have good intentions.




Excuses…. Excuses…. Excuses

Your motivation has to come from your “why”.  Why do you want this change?

Your “why” has to be compelling enough to overcome the excuses.


I know I’ve been working towards my goal for 10 months with no success.


I haven’t achieved it.

It’s hard.

I’m overwhelmed.

SO WHAT?! Do these thoughts get me any closer to my goal?  Um, no.  What I’m NOT going to do is quit on myself. No more excuses.

Just do it. No excuses. Just go.

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