My Year-end Review

Happy Birthday to Me!

I don’t normally reflect on my past.  What’s done is done.

I’m a forward momentum kinda girl.  But, this past year deserves a look back.

You see, this is the year I discovered Life Coaching.  It changed everything for me.

Most of the changes you can’t see.  They are on the inside.  But, you can feel them when you are around me.  I am full of happiness and hope, intent and focus.  I enjoy life every, single day.


Here are just a few things I have learned:

I can feel any emotion and be ok.  No emotion is too big. It is just a vibration in my body.

Overweight is caused by overeating which is caused by overhunger and overdesire.

My relationship with another person is all in my mind.  Their relationship with me is in theirs.

I can allow my desires unanswered without using willpower.

People pleasing = lying.  I don’t really want to do it, so I’m dishonest to say that I do.

Weight loss is 90% what I put in my mouth.

The low fat, low calorie, high exercise approach to losing weight doesn’t in the long run. The goal is to lower my insulin.

My past happened.  All I have now from it are my thoughts about it.   It doesn’t control my future.

It doesn’t matter if we all eat the same thing at dinner.

I no longer need to buffer my emotions with alcohol, food, or screen time.

Other people’s opinions of me are none of my business.

I need to drop the “manuals” I have for other people.  They don’t follow them anyway.

I have found my purpose – to serve others by helping them achieve their goals.

I can love anyone unconditionally… especially myself.


If any of these resonated with you, just click here to ask me any questions you have. I’m here to help you reach your goals, too.


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