Food is Fuel

To lose the weight for good, we have to change the way we feel about food. We love food. Food gives us pleasure. We are foodies. Food is a celebration. Food is our friend. The reason we can’t stick to our plan is because we are fighting against our own brains. We have to change […]

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Sabotage

Have you ever really wanted something and committed to giving it all you’ve got… just to fall short of success? Yeah. Me, too. Why did you fail, you ask? Was it others always distracting you? Was it a faulty plan? Was it others that didn’t do their part? Was it uncontrollable circumstances getting in your […]

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The Miracle

Suppose tonight, after you have gone to sleep, a miracle occurs without you knowing. Your problems gone.  When you awake tomorrow, what are some things that you notice happening in the day that might make you realize your problem is gone? What things are absent? What things are present? Write them down. Now, make a […]

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