Angela Newberry
COACHING
Angela Newberry
COACHING
Several of you have asked me what it is like to work with a Life Coach. So, I decided to share my notes with you from 3 sessions with my Life Coach. (These are just my notes – my “nuggets of wisdom” I wanted to take away from each session and my A-ha moments.) Understand, […]
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We want more in life. We have this desire, this need, to grow and do more. Be more. But, then something gets it our way. That something is the very reason only 1% achieve that success so many of us crave. Instead of dealing with that something, we choose safety and security. We resist. We […]
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All of my hard work for the last six months culminated last week… *** …By the end of it, I was emotionally and physically exhausted…. ***I deleted the entirety of this story. Although entertaining truth, it is irrelevant to what happened next. See, all of my reasons why I acted in the manner I did […]
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Today, I was waiting in the car for my 15 year old daughter. I had already been waiting there for ten minutes (as usual). I was annoyed. Doesn’t she know that is rude? In church, she was standing next to me… arms crossed, looking half asleep, and non-responsive when I spoke to her. I was […]
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We have discussed just exactly what emotions are in a previous blog. Now, let’s look closer. Every single thing we do in our lives is because of how we think it will make us feel…. or not feel. Emotions are 50/50. The goal is not to be happy all the time. Sometimes, sadness is much […]
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Emotions are the reason we do everything we do. We lose weight to feel happier. We get a new job to feel happier. We get a new partner to feel happier. But, it doesn’t work. We have to find out how to be happy first… and we look to our thoughts. What we choose to […]
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Dexter called it his “Dark Passenger”. I call mine the Darkness. We all have it. It is that place deep, down inside our minds that will take control if we let it. It protects us in times of extreme danger. It allows us to do what we need to do to survive. But, sometimes, we […]
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Worry is defined as: a state of anxiety and uncertainty over actual or potential problems. Worry is about what might or might not happen. Worry is about tomorrow. Worry is not serving you. Some mothers feel they are not good mothers if they are not worrying about their children. Does worrying help your children? I […]
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Although I am all about my routines and staying in my comfort zone, spontaneity, excitement, and a change of scenery is refreshing once in a while. Cut, dye, or style your hair differently. Volunteer your time. Paint your nails a bold color. Adopt a dog. Get a tattoo. Travel somewhere you’ve never been. Read a […]
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Today we are talking about the scale. I am here to tell you that it is your friend, not your enemy! Just wait… hear me out! The scale is a measuring tool. It collects data. That’s it. There are no emotions or judgments involved in weighing yourself. If you are being emotional about the scale, […]
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