The Miracle

Suppose tonight, after you have gone to sleep, a miracles occurs without you knowing. Your problems gone.  When you awake tomorrow, what are some things that you notice happening in the day that might make you realize your problem is gone?

What things are absent?

What things are present?

Write them down.

Now, make a list of all the obstacles that stand between you and that future.

For each obstacle, write a strategy for how to overcome that particular thing.

Now, you have a game plan.  

Keep your list of obstacles and strategies with you where you can see it.

Refer to it often.

Make it happen.

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Dream Crushers

We want more in life.  We have this desire, this need, to grow and do more.  Be more.

But, then something gets it our way.  That something is the very reason only 1% achieve that success so many of us crave.  Instead of dealing with that something, we choose safety and security.

We resist.  We react. We avoid.

They are called Dream Crushers. They are called uncomfortable emotions.

Fear

Doubt

Overwhelm

Frustration

Worry

Confusion

Embarrassment

Anxiety

Inadequacy

Why do they matter so much? How can this simple thing stop us from achieving our dreams?

We don’t like the way negative emotions feel.  We attempt to change them or avoid them. The three most common ways of dealing with these dream crushers are overeating, overdrinking, and overworking.  So, we stay stuck – getting no closer to our dreams.

But, that feeling or emotion is simply a vibration in your body that is caused by a thought.  Really. A feeling is simply a vibration, and nothing more.

Really think about that. Those dream crushers, those vibrations that you don’t want to feel, are what is standing between you and your dreams.

I’m ready to change how I think about these negative emotions.  Are you?

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My Year-end Review

Happy Birthday to Me!

I don’t normally reflect on my past.  What’s done is done.

I’m a forward momentum kinda girl.  But, this past year deserves a look back.

You see, this is the year I discovered Life Coaching.  It changed everything for me.

Most of the changes you can’t see.  They are on the inside.  But, you can feel them when you are around me.  I am full of happiness and hope, intent and focus.  I enjoy life every, single day.


Here are just a few things I have learned:

I can feel any emotion and be ok.  No emotion is too big. It is just a vibration in my body.

Overweight is caused by overeating which is caused by overhunger and overdesire.

My relationship with another person is all in my mind.  Their relationship with me is in theirs.

I can allow my desires unanswered without using willpower.

People pleasing = lying.  I don’t really want to do it, so I’m dishonest to say that I do.

Weight loss is 90% what I put in my mouth.

The low fat, low calorie, high exercise approach to losing weight doesn’t in the long run. The goal is to lower my insulin.

My past happened.  All I have now from it are my thoughts about it.   It doesn’t control my future.

It doesn’t matter if we all eat the same thing at dinner.

I no longer need to buffer my emotions with alcohol, food, or screen time.

Other people’s opinions of me are none of my business.

I need to drop the “manuals” I have for other people.  They don’t follow them anyway.

I have found my purpose – to serve others by helping them achieve their goals.

I can love anyone unconditionally… especially myself.


If any of these resonated with you, just click here to ask me any questions you have. I’m here to help you reach your goals, too.


Goals

Have you made your goals for 2019?

No, I don’t mean the resolutions that so many have already quit on by now.  I mean your goals… what you are actually going to accomplish by the end of the year.

Either way, here is what you need to do.

  1. Write them down.
  2. Read them to yourself EVERY DAY. (You have to tell your brain what to focus on.  Otherwise, it will choose on it’s own. Supervise your brain.)
  3. Put your goals on 3×5 index cards, and read them at stoplights throughout the day.
  4. If you are into creativity, make a vision board.  Put it up where you will see it every day… like in your closet or office.

That is it.  You will be amazed how laser-focused you will be on achieving those goals.  Now, get to it!

Your Mission

Your Mission… should you choose to accept it is…

  1. to DECIDE what you truly want.
  2. SHOW UP every single day for yourself.
  3. Develop HABITS that will get you where you want to be.

First, and foremost, you have to OWN IT.  No one is making you do this. It is your choice.

Second, you must decide to BELIEVE IT.  If you want to weigh 140 pounds, stop living like a 190 pound person.  See yourself now as that 140 lb version. What choice would she make.

Third, begin to LIVE IT.  Experience life as the person you want to be every, single day.  It is all your choice. Make a habit of choosing your best life.